Health Benefits of Quitting Smoking

We have all made a commitment to ourselves to quit smoking we are tired of smell, the cost and comments from non smokers. . We’ve all been there, barely making it through day one before you give in to the nasty cravings and just have that cigarette. It’s nothing to be guilty about but we do beat ourselves up and state we will try again next week or after this pack is finish. Week after week we make the same promise, than we finally just give up. Well in my experience when I tried smoking I went around the same cycles of quitting over and over again. I believe E-cigarettes are going to see you through, so you can finally make that statement. I Don’t Smoke Cigarettes!!  Instead of reaching for a cigarette or the quit smoking lozenges or gum, reach for an e-cig instead and take a long, hard drag. The nicotine in the liquid within the cartridge will give you that hit that you need, and away the cravings will go.

The ultimate goal is to quit smoking and using e cigarette as a tool will help also as you reduce the number of cigarettes you smoke daily to lower the amount of nicotine you intake.  You can also do the same thing with your e cig. According to recent studies, over one in five people in the US alone have at least tried e-cigarettes. More and more people are opting for these over the traditional cigarettes. . Smoking these is cheaper than traditional cigarettes, healthier for you along with the freedom that e cigs give you.  You can pretty much smoke your e cig anywhere as you aren’t exactly burning anything and no cigarette smoke. Imagine never having to look for a place to smoke outside again.

With different flavor and options available you can find that making the switch from traditional cigarettes to e cigarettes lifestyle a lot easier that you think. You can try flavors like classic tobacco, preach, pine colada flavored just to name a few. You will find that e-cigarettes have come a long way over recent months. It is easy to charge your e cigs on the go they have made it so convenience so they won’t interfere with your day to day routine.

Health Benefits of Quit Smoking

We all know that smoking is bad for us. It is important for us step back and look how smoking cigarettes affects are daily life’s.       Smoking can harm almost every organ in your body and affect others by second hand smoke. One in five deaths in the US each year are associate with cigarette smoking let’s take a look at the dangers of smoking and its effect on your body.

I am coming to list some organs smoking affects in your life. Smoking effects from immune system some smokers have respiratory infections, autoimmune diseases like Croh’s disease and rheumatoid arthritis. Smoking increases your risk for osteoporosis and weakens your bones when you quit smoking it appears that the risk is reduced. Tobacco smoke contains harmful chemicals which damage the ability of your heart to function properly. Smoking cigarettes can damage your lungs which will affect your breathing. Smoking cigarettes has also been associate with Pneumonia, Asthma, and Tuberculosis. Smoking is bad for your eyes as a smoker you are at risk for diseases that can lead to blindness, cataracts and optic nerve damage.Once to stop smoking your skin will improve, you will smell better, your breathing will improve and over time your lungs will become clearer.


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